Three massage balls, each with multiple trigger points and 360-degree rotation can cover a large area of the body. Medium density double-headed roller is soft and comfortable to use. 16.5 inches in length. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercises is part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid. Effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. Loved by runners, athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. NOTE: Scheduled meeting time required for address and holds. Off Lakes Rd, few minutes from Duncan highway. Cash or confirmed e-transfer.